Accelerators
The HerTime Volleyball Accelerator is a six-week performance training program designed to help female volleyball players become stronger, jump higher and react faster on the court.
Athletes will complete documented assessments at the beginning and end of the program to measure their progress. Training will focus on strengthening the knees and core, improving vertical-jump performance and developing faster reaction time so athletes can get to the ball more quickly.
The HerTime Basketball Accelerator is a six-week performance training program designed to help female basketball players become stronger, jump higher and move more quickly on the court.
Athletes will complete documented assessments at the beginning and end of the program to measure their progress. Training will focus on strengthening the knees, core and arms, improving vertical-jump performance and developing the agility and quick feet needed for basketball.
Programs
Youth Weightlifting 101 is a six-week introductory class for athletes ages 11–14 who are new to strength training. Athletes will learn how to use the gym safely, perform foundational exercises correctly and build confidence with weightlifting.
Participants will learn 10 key lifting exercises in a small-group setting with coach supervision. By the end of the class, each athlete will have a basic training program she can continue independently.
The HerTime Mother/Daughter Volleyball League is a fun, beginner-friendly opportunity for moms and daughters to play together, stay active and create a weekly tradition.
This five-week, four-on-four league is designed for girls with zero to two years of volleyball experience. Register as a mother/daughter pair and we will match you with others, or create your own team of four. The final week will feature playoffs.